Summary Fennel and fennel seeds provide important nutrients, such as vitamin. C, calcium, magnesium, potassium, and manganese. 2. Contain powerful plant compounds. Perhaps the most impressive.. Fenugreek (Trigonella foenum-graecum) is a plant that stands around 2-3 feet (60-90 centimeters) tall.It has green leaves, small white flowers, and pods that contain small, golden-brown seeds

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1. Assuming They Have The Same Taste. One of the biggest mistakes people make is assuming that fennel and fenugreek have the same taste. While they may have some similarities, they are distinct in their flavor profiles. Fennel has a sweet, licorice-like taste, while fenugreek has a slightly bitter, nutty flavor.. Fenugreek greens. Fenugreek (/ ˈ f ɛ nj ʊ ɡ r iː k /; Trigonella foenum-graecum) is an annual plant in the family Fabaceae, with leaves consisting of three small obovate to oblong leaflets. It is cultivated worldwide as a semiarid crop. Its seeds and leaves are common ingredients in dishes from the Indian subcontinent, and have been used as a culinary ingredient since ancient times.